In Remedyforce, there is native functionality to perform a data export of the data stored on the system.

However, there is no capability to backup the metadata without using a third party tool such as Ant Migration?
Having done a little research, it seems like this requires significant development.

Ideally, the system should provide the below: 

1. Backup: single-click backup of system configuration and user-data; such that
2. Restore: single-click restore to a named instance can be performed

Where a cycle of 1 + 2 brings you back to a run-time instance exactly as was before 1.